sea lettuce  220x136 hhWhat is Sea Lettuce?

Sea lettuce (Ulva species) is a beautiful light- to emerald-green seaweed with delicate, translucent blades. Sea lettuce belongs to the green algae group (Phylum Chlorophyta), most of which are freshwater species; only about ten percent live in the ocean.

Sea lettuce grows rapidly in early spring and dies off in the summer. When it washes up on the beach and begins to decompose, it bleaches to white and the filmy blades can be mistaken for toilet paper.

Where does sea lettuce grow?

Sea lettuce grows in the low to mid intertidal (or midlittoral) zone, where it is exposed to the air during low tides. It is distributed around the world, and occurs on the west coast of North America from Alaska to Chile. Sea lettuce requires relatively high levels of nitrogen, therefore it can tolerate some pollution.

Sea lettuce grows primarily on rocks in shallow areas that are relatively protected from waves and have good exposure to sunlight. It is also common in estuaries, and can attach near the base of eelgrass, where it forms an “understory” of vegetation. Where water and light conditions are favourable, sea lettuce also grows on pilings and dock floats. Sea lettuce grows in moderate to dense concentrations in:
  • Esquimalt Lagoon, particularly in the northern end
  • Esquimalt Harbour, at the western entrance, along the southwestern shore, around Inskip Islands and along Dallas Bank Victoria Harbour, in Rose Bay, West Bay, Lime Bay and Selkirk Waters
  • Portage Inlet, in the centre at the northeast end
  • Victoria Harbour, along the mudflats at West Bay

How does sea lettuce live and reproduce?

Unlike terrestrial plants, algae including sea lettuce do not have specialized tissues. The thin blades of sea lettuce are composed only of two layers of cells; these allow it to easily absorb nutrients from sea water. Like other marine algae and terrestrial plants, it uses photosynthesis to produce energy and sugars.

leaves-ants-hhSea lettuce has two life stages that are isomorphic, meaning they have the same form. The sporophyte phase releases swimming spores, which establish on available substrates on the sea floor and grow into male and female gametophyte plants. These produce mobile male and female gametes, or sexual cells, that are released during spring tides (full or new moon). The gametes fuse together, then swim to the bottom where they grow into the sporophyte plant once more (see diagram).

Sea lettuce has high rates of photosynthesis and reproduction. This allows it to quickly colonize areas of substrate that have recently been cleared of other organisms, for example following a disturbance such as a storm.

How have people used sea lettuce?

Sea lettuce is named partly for its appearance but also for its edibility. Along with many other types of seaweeds, sea lettuce has probably been eaten by various cultures around the world for many centuries; it is particularly well-known in Scotland, and is also eaten in Japan. It can be eaten raw, dried or roasted, in salads, soups or stews. However, it should not be harvested in areas that may be subject to pollution.

Why is sea lettuce important?

Sea lettuce is an important food source for grazing marine animals including, crustaceans such as amphipods, molluscs such as snails and chitons, and echinoderms, especially sea urchins. Brant geese also eat sea lettuce at low tide.

Due to its rapid reproduction, particularly in water when nitrogen levels are high, sea lettuce can sometimes outgrow and smother other plants and organisms. When this occurs, large amounts of decaying plant matter can rob the water of oxygen and lead to fish kills. This problem occurs mainly in areas where the water is not well mixed, and near sewage outfalls.

Sea lettuce can be a useful bioindicator, meaning it can be used to make inferences about the environment. As stated above, prolific growth may indicate high nutrient concentrations (i.e. nitrogen and phosphates). The absence or poor health of sea lettuce may also indicate a problem, such as contamination of the water with heavy metals. The rapid growth and simple structure of sea lettuce makes it well suited to laboratory studies.

What threatens sea lettuce?

Algae such as sea lettuce can be damaged by pollution such as dissolved metals (e.g. lead, zinc, cadmium, copper, iron). These can enter the marine environment through runoff from roads and industrial areas. Some metals are common ingredients in pesticides and herbicides. Sea lettuce may also be damaged by oil contamination.

Although sea lettuce can thrive in high nutrient concentrations, excessive algae growth can negatively affect other species, through crowding or depletion of dissolved oxygen when algae decompose. Nutrients such as nitrogen and phosphates can be washed into estuaries and harbours from sewage (e.g. leaking septic systems) or fertilizers.

How can I help protect sea lettuce?

For information on protecting sea lettuce, please visit our How Can I Help? section.

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