Health, Fitness & Wellness

Yoga pose

Sign up for one of our fitness classes and participate in greater health! We offer yoga, pilates, aerobics/fitness, kick-boxing, strength training, rehabilitation and much more.

Our weight room at Panorama Recreation features an extensive selection of strength training equipment plus:

  • Treadmills
  • Stair Climbers
  • Concept II Rowers
  • NuStep
  • Interactive Expresso Bikes
  • Recumbent Bicycles
  • Upright Bicycles
  • Elliptical Trainers
  • Adaptive Motion Trainer
  • FreeMotion Functional Strength Training Equipment
  • Keiser M3 Spin Bikes

We also have a variety of Stability Balls, Medicine Balls, Balance Board, TRX Suspension Training Systems and Exercise Tubing.

Finding the Panorama Recreation Centre Weight room busy?
Why not try our new weight room at Greenglade community Centre. Check out the schedule.

The Weight Rooms at Panorama Recreation and Greenglade Community Centre are restricted to ages 15 and older. Ages 13 and older may attend at supervised times, or with a parent/guardian, if they have successfully completed Weight Training for Teens.

Programs

Winter/Spring 2012

These programs include Fusion, kickboxing, yoga, pilates, Nia, bootcamp, nutrition and strength training.

Breakout Bootcamp

This fun and exciting program offers a different workout each class! Work at your own pace to challenge your cardiovascular endurance, strength and balance and improve your body composition. Read more >

Personal Training

Personal Training is a great way to spend one-on-one time with a Registered Personal Trainer. Learn the basics of the weight room, create a personal training regime, stay motivated and work out safely. Read more >

Nutrition Counselling & Meal Planning

If you are looking to lose weight, improve athletic performance or just want to feel better, join a Certified Sport Nutrition Advisor for personalized guidance to improve your diet and help meet your goals. Read more >

Rehabilitation

Panorama’s exercise rehabilitation program is designed to get you up and moving after personal injury. Our Registered Kinesiologist will work in cooperation with your doctor to place you on a safe, effective program. Read more >

TRX Video

 

Spin Video

© Image courtesy of Kris Krug & Karin Louwerse