Health, Fitness & Wellness
Sign up for one of our fitness classes and participate in greater health! We offer yoga, pilates, aerobics/fitness, kick-boxing, strength training, rehabilitation and much more.
Our weight room features an extensive selection of strength training equipment plus:
- Treadmills
- Stair Climbers
- Concept II Rowers
- NuStep
- Interactive Expresso Bikes
- Recumbent Bicycles
- Upright Bicycles
- Elliptical Trainers
- Adaptive Motion Trainer
- FreeMotion Functional Strength Training Equipment
We also have a variety of Stability Balls, Medicine Balls, Balance Boards and Exercise Tubing.
The Weight Room is restricted to ages 15 and older. Ages 13 and older may attend at supervised times if they have successfully completed Weight Training for Teens.
Programs
Winter/Spring 2010 (PDF 
)
These programs include Fusion, kickboxing, yoga, pilates, Nia, bootcamp, nutrition and strength training.
Breakout Bootcamp
This fun and exciting program offers a different workout each class! Work at your own pace to challenge your cardiovascular endurance, strength and balance and improve your body composition. Read more 
Personal Training
Personal Training is a great way to spend one-on-one time with a Registered Personal Trainer. Learn the basics of the weight room, create a personal training regime, stay motivated and work out safely. Read more
Rehabilitation
Panorama’s exercise rehabilitation program is designed to get you up and moving after personal injury. Our Registered Kinesiologist will work in cooperation with your doctor to place you on a safe, effective program. Read more
Nutrition for You
In partnership with Thrifty Foods and the University of Victoria, Victoria Active Communities continues to offer a series of FREE Nutrition for You seminars throughout Vancouver Island and the Lower Mainland - developed and presented by registered dietitians and the Springwell Nutrition Group - to help people in all age groups learn the basics of healthy eating. Read more
© Image courtesy of Kris Krug & Karin Louwerse
