Rainbow Road Indoor Pool

Rainbow Road Pool

Friends of the pool

The evening Mon/Wed/Fri 5 - 6:30 pm Down and Deep program will not be happening until further notice. The other water fitness options available to you are:

Energizer

Mon/Wed/Fri 8 - 9 am
This class will challenge you to work hard in shallow or deep water. The qualified instructor will guide you through a number of exercises which will help with your strength, flexibility and fitness.

Aqualite

Mon/Wed/Fri 9:30 - 10:30 am (May and June only)
Just like the name says……. Great if you are just starting out, have joint problems, or are recovering from an injury.

Nooners

Mon/Wed/Fri 1 - 2 pm
This class is specific for those looking for more strength and stretching. A qualified instructor leads the group though a number of exercises designed to get your blood flowing and your muscle moving.

3rd Annual Fathers’ Day Sprint Triathlon

Sunday, June 17 at the Rainbow Road Indoor Pool
Cost: $40 per athlete and $50.00 per team.
Bike Check: 9:00 – 10:00am
Adult Start: 10:00am
Kids Start: 10:30am

Teams, families and friends are all welcome. The day will get started with a bike check at 9:00am to ensure that your equipment is in safe operating condition and that all athletes have appropriate safety equipment. At 10;00am the adults will hit the pool, with the kids starting in the water at 10:30am. Most athletes will be finished the three events by 11:30am. For more information, call the pool at 250-537-1402.

If you start training now, the finish line is not far away.